Easy Healthy Chicken Pasta Salad with Avocado and Tomato

ByAileenrecipes

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Introduction

This Easy Healthy Chicken Pasta Salad with Avocado and Tomato is a vibrant, no-fuss meal that delivers on both flavor and nutrition. It combines tender chunks of chicken, al dente pasta, creamy avocado, and juicy tomatoes in a bright, herb-infused vinaigrette. The overall character is fresh, satisfying, and incredibly light, making it the perfect antidote to heavy meals. This dish is a fantastic solution for busy weeknights, effortless weekend lunches, or as a standout dish for potlucks and picnics. You’ll want to try it for its delightful textures, its wholesome ingredients, and its incredible simplicity—it’s a complete meal that comes together in minutes.

Perfect for:
Quick and Healthy Weeknight Dinners
Meal Prep for Lunches
Summer Picnics and BBQs
Potlucks and Parties
Light Weekend Lunches

Why You’ll Love This Easy Healthy Chicken Pasta Salad Recipe

Incredibly Fresh and Flavorful: The combination of ripe avocado, sweet tomatoes, and a zesty lemon-herb vinaigrette creates a burst of fresh flavor in every single bite.
A Complete and Balanced Meal: This salad packs lean protein from the chicken, complex carbohydrates from the pasta, and healthy fats from the avocado and olive oil, keeping you full and satisfied.
Effortless to Make: With minimal cooking required—just the pasta and chicken—this recipe comes together quickly. It’s mostly about assembly, making it accessible for any skill level.
Highly Adaptable: Easily swap ingredients based on what you have on hand. Different vegetables, herbs, or types of pasta can be used to create a new version each time.

Preparation and Cooking Time
Total Time: 25 minutes
Preparation Time: 15 minutes
Cooking Time: 10 minutes (for pasta)
Servings: 4 servings
Calories per serving: Approximately 485 calories

Nutritional Information (Per Serving – Estimate):
Calories: 485 kcal
Protein: 25g
Carbohydrates: 45g
Fat: 22g
Fiber: 7g
Sugar: 5g

Nutritional Disclaimer
aileen recipes is not a dietician or nutritionist, and any nutritional information shared is only an estimate. We recommend running the ingredients through an online nutritional calculator if you need to verify any information.

Ingredients

  • 8 oz (about 225g) short pasta, such as fusilli, rotini, or farfalle

  • 2 cups cooked chicken breast, shredded or cubed

  • 1 large avocado, diced

  • 1 pint cherry or grape tomatoes, halved

  • 1/4 cup red onion, finely diced

  • 2 tablespoons fresh parsley, chopped

  • 2 tablespoons fresh basil, chopped

For the Lemon Herb Vinaigrette:

  • 1/4 cup extra virgin olive oil

  • 3 tablespoons fresh lemon juice

  • 1 teaspoon Dijon mustard

  • 1 small garlic clove, minced

  • 1/2 teaspoon dried oregano

  • Salt and freshly ground black pepper, to taste

Step-by-Step Instructions

  1. Cook the Pasta: Bring a large pot of salted water to a boil. Add the pasta and cook according to package directions until al dente. Drain and rinse briefly with cool water to stop the cooking process.

  2. Prepare the Vinaigrette: While the pasta cooks, make the dressing. In a small bowl or jar, whisk together the olive oil, lemon juice, Dijon mustard, minced garlic, and dried oregano. Season generously with salt and pepper.

  3. Combine Main Ingredients: In a large mixing bowl, combine the cooled, cooked pasta, cooked chicken, halved tomatoes, diced red onion, parsley, and basil.

  4. Add the Dressing: Pour about two-thirds of the vinaigrette over the pasta and chicken mixture. Toss well to coat everything evenly.

  5. Gently Add Avocado: Add the diced avocado to the salad and drizzle with the remaining vinaigrette. Gently fold the avocado in, being careful not to mash it, until just combined.

  6. Season and Serve: Taste the salad and adjust seasoning with more salt or pepper if needed. Serve immediately.

How to Serve Easy Healthy Chicken Pasta Salad

As a complete, standalone main course for a light yet satisfying lunch or dinner.
Alongside a grilled steak or fish fillet for a more substantial meal.
Scooped into lettuce cups or hollowed-out tomatoes for a low-carb option.
As the star of a potluck, picnic, or barbecue spread—it travels beautifully.
Chilled for a refreshing meal on a warm day.

Additional Tips for Easy Healthy Chicken Pasta Salad

For the best texture, cook the pasta to al dente so it doesn’t become mushy when mixed with the dressing.
Use pre-cooked or rotisserie chicken to save significant time and effort.
To prevent the avocado from browning, you can toss the diced pieces in a tablespoon of the lemon juice from the dressing recipe before adding it to the salad.
If making ahead, combine all ingredients except the avocado and dressing. Store separately and combine just before serving to maintain freshness.

Recipe Variations of Easy Healthy Chicken Pasta Salad

Greek Version: Omit the basil and use dill. Add diced cucumber, kalamata olives, and crumbled feta cheese. Use a red wine vinegar-based vinaigrette.
Southwest Version: Use a lime vinaigrette with a pinch of cumin and chili powder. Add black beans, corn, and cilantro. Swap the avocado for a creamy avocado-cilantro dressing.
Italian Version: Add chopped pepperoncini, sliced black olives, and mozzarella pearls. Use an Italian seasoning blend in the vinaigrette.
Vegetarian Version: Omit the chicken and add one can of drained and rinsed chickpeas or white beans for plant-based protein.

Freezing and Storage for Easy Healthy Chicken Pasta Salad

Storage: Store leftovers in an airtight container in the refrigerator for up to 2 days. Note that the avocado will brown and the pasta may continue to absorb the dressing, softening over time. It is best enjoyed fresh.
Freezing: This salad is not suitable for freezing due to the fresh vegetables and avocado, which will become watery and lose their texture upon thawing.

FAQ Section about Easy Healthy Chicken Pasta Salad

Can I use a different type of pasta?
Absolutely. Any short pasta shape works well, including penne, shells, or orecchiette. For a healthier option, whole wheat, chickpea, or lentil pasta are excellent choices.

How long will this pasta salad last in the fridge?
It is best within the first day. You can store it for up to 2 days, but the avocado will likely brown, and the salad will become less vibrant.

What’s the best way to cook the chicken for this recipe?
Season a chicken breast with salt, pepper, and garlic powder. You can pan-sear it for 6-7 minutes per side, bake it at 375°F (190°C) for 20-25 minutes, or use a store-bought rotisserie chicken for ultimate convenience.

Can I use a bottled vinaigrette?
Yes, for a shortcut, a bottled Italian or Greek vinaigrette can be used. However, the fresh, simple flavor of the homemade lemon vinaigrette is highly recommended.

Conclusion of Easy Healthy Chicken Pasta Salad Recipe

This Easy Healthy Chicken Pasta Salad with Avocado and Tomato is more than just a recipe; it’s a reliable, go-to solution for anyone seeking a meal that is both nourishing and deeply satisfying. It proves that healthy eating does not have to be complicated or bland. With its vibrant colors, delightful mix of textures, and zesty homemade dressing, it’s a crowd-pleaser in every sense. Whether you’re packing lunches for the week, needing a quick dinner fix, or contributing to a summer gathering, this pasta salad is guaranteed to deliver. Add this versatile, flavor-packed dish to your repertoire and enjoy a simple, delicious, and wholesome meal anytime.