How to Make Baked Feta Eggs: A Foolproof Mediterranean Breakfast Guide

WANT TO SAVE THIS RECIPE?

Did you know that baked feta eggs contain only 2g of carbs per serving while packing 7g of protein?
We’ve been making this super easy, hands-off Mediterranean breakfast dish for years, and it never disappoints. The combination of creamy feta, juicy tomatoes,
and bright vegetables creates one of the most satisfying meals you can start your day with.
In fact, this mediterranean baked eggs recipe has been shared over 105K times since 2014! It’s not hard to see why – greek baked eggs are not only delicious but
also nutritious, providing 16g of protein per serving.
What makes baked eggs with feta particularly appealing is how simple they are to prepare. With just 10 minutes of prep time and 35 minutes in the oven, you’ll
have a complete breakfast ready to serve. Additionally, this baked feta egg casserole uses a dozen eggs, making it perfect for feeding a crowd or meal prepping
for the week.
In this guide, we’ll walk you through our foolproof method for creating perfect mediterranean baked eggs every time – from selecting the right ingredients to
mastering the baking process. Let’s get cooking!
Gathering Your Ingredients
The success of baked feta eggs starts with selecting fresh, quality ingredients. Let’s gather everything you’ll need for this Mediterranean delight.
Essential ingredients for Mediterranean baked eggs
At the heart of any baked feta eggs recipe are just a few core ingredients:
•
•
•
•
•
Eggs: Use 4-12 large eggs depending on your serving size. Fresh eggs with darker, orange yolks generally contain more nutrients [1].
Feta cheese: An 8-ounce block is ideal for serving 6-8 people [2].
Cherry or grape tomatoes: These provide a juicy pop of flavor when they burst during baking [3].
Olive oil: A generous drizzle enhances flavor and prevents sticking [2].
Seasonings: Salt, pepper, and dried herbs like oregano and thyme create an authentic Mediterranean taste [2].
Many recipes include spinach, bell peppers, and red onion to round out the nutritional profile. Bell peppers add vibrant color, while red onion provides a bright
allium flavor [2].
Optional add-ins for extra flavor
Elevate your baked feta eggs with these flavorful additions:
For spice lovers, consider adding red pepper flakes, cayenne, or diced jalapeños [3]. Meat enthusiasts might incorporate pre-cooked bacon, chorizo, or diced ham
for extra protein [3].
Furthermore, you can customize with additional vegetables such as zucchini, mushrooms, eggplant, or broccoli [3]. Fresh herbs like parsley, mint, or basil make
excellent finishing touches [2].
Choosing the right feta cheese
The type of feta you select significantly impacts your dish’s flavor profile. Specifically, there are three main varieties worth considering:
Greek feta offers the most robust flavor—briny, tangy and sharp—making it perfect for crumbling into salads or melting into baked dishes [4]. French feta is milder
and creamier, excellent for whipping and serving with roasted vegetables [4]. Meanwhile, Bulgarian feta tends to be the saltiest, with a firm yet creamy texture [4].
When selecting feta, blocks are superior to pre-crumbled options. Crumbled feta often contains anti-caking agents that can make it taste dry and hard [5].
Moreover, blocks stored in brine stay fresh longer—up to three months [5].
For the creamiest results in baked feta eggs, choose feta packed in brine [3]. Although traditional Greek feta is made from sheep’s milk, cow’s milk varieties work
well for this recipe and have a milder flavor [5].
Step-by-Step Cooking Instructions
Creating perfect baked feta eggs requires proper technique and timing. Follow these steps for a delicious Mediterranean breakfast that strikes the ideal balance
between creamy cheese and perfectly cooked eggs.
Prepping the vegetables and feta
First, preheat your oven to 400°F (200°C) [2][6]. Next, prepare your baking dish by greasing it thoroughly with olive oil or butter—this crucial step prevents the eggs
from sticking [2]. For a classic preparation, place your block of feta cheese in the center of the dish [7]. If including vegetables, arrange cherry tomatoes, sliced bell
peppers, and red onions around the feta [1]. Subsequently, drizzle everything with 1-2 tablespoons of olive oil and season with salt, pepper, dried oregano, and
thyme [1].
First bake: roasting the base
Place your prepared dish in the preheated oven. For a vegetable-rich version, bake for 25 minutes until the vegetables soften and begin to caramelize [1].
Alternatively, if making a simpler version with just feta, bake for 18-22 minutes until the cheese begins to melt [8]. Once removed from the oven, gently stir the
ingredients so the feta distributes evenly throughout the vegetables [1].
Adding the eggs and finishing the bake
After the initial bake, create small wells in the mixture—one for each egg you plan to use [1]. Carefully crack your eggs into these wells, being mindful to keep the
yolks intact [9]. Season the eggs lightly with additional salt and pepper before returning the dish to the oven [2]. Reduce the oven temperature to 375°F if you
prefer a gentler finish [10]. Bake for approximately 8-10 minutes for the second stage [10].
How to know when it’s done
The timing for perfectly baked eggs requires attention. Look for egg whites that are set but still slightly jiggly in the center [2]. Remember that eggs will continue
cooking from residual heat after removal from the oven [2][6]. For runny yolks, the whites should be opaque with yolks that jiggle slightly when the pan is gently
shaken [9]. For medium-done eggs, the yolk surface should just set but yield when pressed [9]. Upon removing from the oven, you can either leave the eggs as is
or use a fork to gently break up the feta and mix it with the eggs for a creamier texture [2].
Tips, Tools, and Common Mistakes
Mastering the art of baked feta eggs requires attention to detail regarding your cookware choices and timing. These practical tips will help you achieve perfect
results every time.
Best baking dishes to use
Choosing the right baking vessel dramatically affects your final dish. For individual servings, ramekins holding at least 10 ounces work wonderfully [1].
Nevertheless, placing these on a baking sheet before putting them in the oven prevents spillage and makes handling easier [1].
For family-style servings, an 8×8-inch or 9×11-inch baking dish provides ideal dimensions [1]. Alternatively, when feeding a crowd, consider using a 9×13-inch
dish, doubling both the cheese and eggs [6].
Regarding materials, ceramic or glass dishes outperform metal options because they distribute heat more evenly [11]. Furthermore, one-dish recipes simplify both
preparation and cleanup [6].
Avoiding overcooked eggs
The cardinal rule of baked feta eggs: don’t wait until the eggs appear completely firm before removing them from the oven [10]. Instead, look for these visual cues:
•
•
•
•
Egg whites should be white and opaque but maintain a slight jiggle [10]
The eggs will continue cooking from residual heat after removal [2]
For runny yolks, bake approximately 9-10 minutes at 400°F [12]
For medium-done eggs, aim for 10-12 minutes [12]
Essentially, removing the dish when the eggs still look slightly wet ensures they’ll finish cooking to perfection rather than becoming rubbery or chalky [13].
How to get creamy feta every time
For optimal feta results, select a thin plank rather than a thick block—it melts more effectively [10]. Prior to baking, drizzle the cheese generously with olive oil to
maintain moisture [14].
Consequently, another effective technique involves wrapping the feta in foil or parchment paper, which prevents it from drying out during baking [14]. The ideal
temperature for perfectly creamy feta is 375°F for 15-20 minutes [14].
Remember to thoroughly grease your baking dish with olive oil to prevent sticking—this simple step makes both serving and cleanup considerably easier [2].
Customizations and Storage
One of the best features of baked feta eggs is their incredible versatility. From simple ingredient swaps to make-ahead strategies, this Mediterranean breakfast
adapts to your preferences and schedule.
Substitutions for cheese and veggies
Though feta is the star, you can certainly experiment with alternatives. Goat cheese offers a creamy texture with a milder flavor profile, whereas Boursin (plain or
herbed) provides a rich, spreadable option [6]. For those avoiding dairy entirely, consider adding nut butters to prevent eggs from drying out [15].
As for vegetables, practically anything works! Try these swaps:
•
•
•
Replace cherry tomatoes with grape tomatoes or sun-dried tomatoes [3]
Swap red onion for shallots or green onions [1]
Substitute bell peppers with zucchini, mushrooms, or even roasted sweet potatoes [16]
Making it ahead and reheating tips
Fortunately, baked feta eggs are ideal for meal prep. Complete all steps through arranging vegetables and feta, then cover tightly and refrigerate for up to 24
hours [17]. Just add the eggs right before baking!
For fully cooked leftovers, you have two excellent reheating options:
•
•
Oven method: 350°F for 10-12 minutes [3]
Microwave method: 1-2 minutes (though this may result in slightly rubbery eggs) [3]
How to store leftovers properly
Transfer leftover baked feta eggs to airtight containers and refrigerate for up to 3-4 days [1]. For freezing, first let the dish cool completely, then portion into
individual servings. Frozen portions will remain good for up to 2-3 months [18].
Finally, when reheating from frozen, thaw overnight in the refrigerator first for best results [18].
Conclusion
Baked feta eggs certainly deserve a place in your breakfast rotation. This Mediterranean dish offers the perfect balance of simplicity and satisfaction, making it an
ideal choice for both weekday meals and weekend brunches. After all, any recipe that combines creamy feta, perfectly cooked eggs, and colorful vegetables
deserves our attention!
We love how this dish works equally well for feeding a family or meal prepping for a busy week ahead. Additionally, the customization options allow everyone to
adapt the recipe to their personal preferences. Hate bell peppers? Skip them! Love spice? Add those red pepper flakes! The versatility of this dish stands as one
of its greatest strengths.
Most importantly, baked feta eggs provide substantial nutritional benefits with minimal effort. The combination of protein-rich eggs and vegetables creates a
balanced meal that keeps you satisfied throughout the morning. Furthermore, the hands-off cooking method gives you freedom to handle other morning tasks
while breakfast essentially prepares itself.
Undoubtedly, mastering the timing represents the trickiest part of this recipe. Nevertheless, once you understand the visual cues for perfectly cooked eggs, you’ll
nail this dish every time. Remember, those eggs will continue cooking after removing them from the oven, so timing matters!
Whether you serve this colorful dish for a casual family breakfast or impress guests at your next brunch gathering, baked feta eggs deliver Mediterranean flavor
without complicated techniques. Therefore, we encourage you to gather your ingredients, preheat that oven, and discover why this simple egg dish has remained
a favorite for years. Your breakfast routine will thank you!
FAQs
Q1. How do you make baked feta eggs? Place feta in the center of a baking dish, surround it with vegetables, and drizzle with olive oil. Bake at 400°F for about
25 minutes, then create wells and crack eggs into them. Season and bake for an additional 8-10 minutes until the egg whites are set but still slightly jiggly.
Q2. Can you substitute other cheeses for feta in this recipe? Yes, you can use alternatives like goat cheese for a milder flavor or Boursin for a rich,
spreadable option. For a dairy-free version, consider using nut butters to prevent the eggs from drying out.
Q3. What’s the best way to reheat leftover baked feta eggs? You can reheat leftovers in the oven at 350°F for 10-12 minutes or in the microwave for 1-2
minutes. The oven method is preferred as it helps maintain the texture better than microwaving.
Q4. How long can you store baked feta eggs? Leftover baked feta eggs can be stored in airtight containers in the refrigerator for up to 3-4 days. For longer
storage, you can freeze individual portions for up to 2-3 months.
Q5. What are some vegetable substitutions for this dish? You can customize the vegetables based on your preferences. Try swapping cherry tomatoes with
grape or sun-dried tomatoes, use shallots or green onions instead of red onion, or substitute bell peppers with zucchini, mushrooms, or even roasted sweet
potatoes.