How to Make Greek Yogurt Bagels: A Fool-Proof Recipe (No Yeast Needed!)

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Looking for a greek yogurt bagel recipe that’s both delicious and nutritious? You’ll be amazed that these homemade bagels contain only 149 calories and 10
grams of protein per serving .
Unlike traditional bagel recipes that require yeast and hours of waiting, these greek yogurt bagels come together in just about 45 minutes . Additionally, they’re
incredibly simple, requiring only two main ingredients – all-purpose flour and greek yogurt . This healthy bagel recipe replaces oil and sugar with yogurt, resulting
in bagels with just 2 grams of total fat .
We love how versatile these easy bagel recipe options are, whether baked in a conventional oven or air fryer . They’re not just high in protein but also contain 4
grams of fiber per bagel , making them a genuinely nutritious breakfast choice.
In this article, we’ll walk you through our fool-proof method for making these fluffy, protein-rich bagels at home. Whether you’re a seasoned baker or a complete
beginner, this yogurt bagels recipe is practically impossible to mess up – and the results are absolutely worth it!
Why Greek Yogurt Bagels Are a Healthy Choice
These greek yogurt bagels aren’t just convenient to make—they offer significant nutritional advantages over traditional bagels. Let me explain why they deserve a
spot in your regular meal rotation.
High protein and low fat benefits
Greek yogurt transforms an ordinary bagel into a protein powerhouse. Each bagel contains between 10-18 grams of protein [1][2], making them an excellent option
for maintaining muscle and keeping hunger at bay. This high protein content comes directly from the Greek yogurt, which packs approximately 10.3 grams of
protein per half cup [3].
Furthermore, these bagels are remarkably low in fat—just 2 grams per bagel [1]. This makes them an ideal choice for anyone monitoring their fat intake without
sacrificing taste or texture. The yogurt effectively replaces the oil and sugar traditionally used in bagel recipes [1], consequently creating a healthier alternative that
doesn’t compromise on flavor.
How yogurt balances blood sugar
One of the most impressive benefits of these bagels is how they help manage blood sugar levels. Traditional bagels made with refined grains can spike blood
sugar more dramatically than table sugar [1]. However, the protein in Greek yogurt acts as a natural moderator.
When we consume carbohydrates alongside protein, our bodies digest the food more slowly. This gradual digestion process helps prevent the rapid blood sugar
spikes typically associated with regular bagels [1]. The protein essentially slows the blood sugar response, making these bagels a smarter choice for sustained
energy throughout your morning.
Why no yeast makes it easier
Perhaps the most practical advantage of this greek yogurt bagel recipe is the absence of yeast. Traditional bagel recipes require yeast, which demands proofing
time and technical know-how. In contrast, these yogurt bagels rely on baking powder and the natural acidity of Greek yogurt for leavening [4].
This yeast-free approach significantly shortens preparation time. Instead of waiting for dough to rise, you can mix, shape, and bake these bagels in one
straightforward process. The recipe is therefore perfect for busy mornings or when you’re craving fresh bagels without the fuss of traditional baking methods.
Ingredients and Tools You’ll Need
Now that you understand the benefits, let’s gather everything needed for your homemade greek yogurt bagels. The beauty of this easy bagel recipe lies in its
simplicity—you’ll only need a handful of ingredients and basic kitchen tools.
Basic ingredients for the dough
For the perfect greek yogurt bagels, you’ll need:
• 2 cups all-purpose flour, plus extra for dusting
• 1½ teaspoons baking powder
• ¾ teaspoon salt
• 2 cups plain Greek yogurt (must be thick, strained Greek yogurt)
• 1 egg beaten with 1 tablespoon water (for egg wash)
The quality of your Greek yogurt matters significantly for this recipe. Specifically, use plain, unflavored Greek yogurt with at least 2% fat content for best results.
Non-fat varieties often contain stabilizers that can affect the texture of your bagels.
Optional toppings and seasonings
The versatility of this healthy bagel recipe allows for endless customization possibilities:
• Everything bagel seasoning (sesame seeds, poppy seeds, dried garlic, dried onion, salt)
• Plain sesame seeds or poppy seeds
• Shredded cheese (cheddar, parmesan, or asiago work wonderfully)
• Cinnamon-sugar mixture for a sweeter variation
• Dried herbs like rosemary or thyme
• Coarse sea salt or flaky salt
Apply these toppings after the egg wash but before baking to ensure they adhere properly to your yogurt bagels.
Recommended tools for best results
While this greek yogurt bagels recipe is remarkably forgiving, having these tools on hand makes the process even simpler:
• Large mixing bowl
• Measuring cups and spoons
• Silicone spatula or wooden spoon for mixing
• Parchment paper or silicone baking mat
• Baking sheet
• Pastry brush for egg wash
• Kitchen scale (optional but helpful for consistent sizing)
• Stand mixer with dough hook (optional—hand kneading works perfectly)
If you’re using an air fryer variation of this recipe, you’ll need air fryer parchment paper liners or a light coating of cooking spray on your air fryer basket. The air
fryer method yields equally delicious results in even less time than conventional baking.
Step-by-Step: How to Make Greek Yogurt Bagels
Ready to start baking your own greek yogurt bagels? This simple process requires no special skills and delivers impressive results every time.
1. Mix dry ingredients
Begin by preheating your oven to 375°F. In a large bowl, whisk together 2 cups of all-purpose flour, 2 teaspoons of baking powder, and ¾ teaspoon of salt until
well combined. This dry mixture forms the foundation of your greek yogurt bagel recipe.
2. Add yogurt and form dough
Subsequently, add 1 cup of Greek yogurt to the dry ingredients. Initially mix with a fork or spatula until the mixture resembles crumbly dough. Once it becomes too
difficult to mix with utensils, use your hands to knead the dough. Continue kneading for about 15-20 turns until the dough feels tacky but not sticky—it shouldn’t
leave residue on your fingers.
3. Shape into bagels
Transfer the dough to a lightly floured surface. Divide it into 4 equal portions. Roll each piece into a rope approximately 3/4-inch thick and 6-8 inches long.
Connect the ends to form a circle, pinching them together firmly. Alternatively, roll into a ball, poke a hole in the center, and gently stretch to create the bagel
shape.
4. Apply egg wash and toppings
In a small bowl, beat one egg with 1-2 teaspoons of water to create an egg wash. Brush this mixture onto each bagel. Immediately afterward, sprinkle with your
chosen toppings while the egg wash is still wet to ensure they adhere properly.
5. Bake in oven or air fryer
For conventional ovens, place bagels on a parchment-lined baking sheet and bake for 25 minutes until golden brown. For air fryer enthusiasts, cook at 280°F for
15-16 minutes without turning. Both methods yield deliciously crisp exteriors with soft centers.
6. Let cool before slicing
Ultimately, the most crucial step after baking is patience. Allow your yogurt bagels to cool for at least 15 minutes before slicing. This cooling period completes the
internal cooking process and ensures your bagels won’t be gummy when cut.
Customizations and Substitutions
The versatility of this greek yogurt bagel recipe extends beyond the basic method—let’s explore how to customize it to fit various dietary needs and preferences.
Flour alternatives (gluten-free, whole wheat)
For those avoiding gluten, several options exist. Use a gluten-free all-purpose flour blend that contains xanthan gum for best results [5]. Without xanthan gum, add
1/2 teaspoon to your mixture [6]. Brands like Bob’s Red Mill and King Arthur offer reliable gluten-free flours [6]. Moreover, whole wheat flour creates a fiber-rich
bagel, although the texture becomes denser [7]. Alternatively, try using oat flour as a gluten-free substitute [8].
Yogurt swaps (dairy-free options)
Following a dairy-free diet? Thick coconut yogurt works excellently as a substitute [9]. Notably, Kite Hill Greek-style yogurt ranks among the best dairy-free
alternatives [10]. Regardless of which brand you choose, ensure it maintains a thick consistency similar to traditional Greek yogurt [7]. Culina plain coconut yogurt
particularly stands out due to its thickness [11].
Egg-free and vegan adjustments
Making these bagels vegan requires simple modifications. Replace the egg wash with either 3 tablespoons of aquafaba [10] or melted vegan butter [12]. Although
the seasoning may not stick as well with vegan butter, it still helps achieve that desirable golden-brown exterior.
Creative topping ideas
Undoubtedly, everything bagel seasoning remains a popular choice, generally containing sesame seeds, poppy seeds, dried garlic, dried onion, and salt [13]. For
sweet variations, cinnamon and raisins create delicious breakfast options [8]. In fact, adding cheeses or jalapeños to the dough elevates flavor profiles [14].
Altogether, experimenting with toppings—from sesame seeds to nutritional yeast—allows for endless customization [15].
Conclusion
Greek yogurt bagels stand out as a true game-changer for bagel lovers who want a healthier alternative without sacrificing taste or texture. These protein-packed
treats offer an impressive nutritional profile with just 149 calories, 10 grams of protein, and minimal fat per serving. Most importantly, their preparation skips the
complicated yeast process that traditional bagels demand.
Anyone can master this recipe regardless of baking experience. The simplicity of using just two main ingredients—flour and Greek yogurt—makes this an
accessible option for busy mornings or spontaneous baking sessions. Therefore, you’ll never need to worry about complex techniques or lengthy wait times
again.
The versatility of these bagels certainly deserves special mention. You can bake them in a conventional oven or air fryer depending on your preference and
available equipment. Additionally, the customization options seem endless—from savory everything bagel seasoning to sweet cinnamon variations. Dietary
restrictions pose no problem either, as the recipe adapts beautifully to gluten-free, dairy-free, and even vegan requirements.
We believe these Greek yogurt bagels represent the perfect balance between nutrition, convenience, and taste. Their ability to regulate blood sugar better than
traditional bagels makes them a smart choice for everyday consumption. The next time you crave fresh, homemade bagels, remember this fool-proof recipe
awaits—no yeast, no complicated techniques, just delicious results every time.
FAQs
Q1. Can I make bagels without yeast? Yes, you can make delicious bagels without yeast. This recipe uses baking powder as a leavening agent instead.
Combined with Greek yogurt, it creates a perfect rise and texture for the bagels.
Q2. How do I make Greek yogurt bagels? To make Greek yogurt bagels, mix flour, baking powder, and salt in a bowl. Add Greek yogurt and knead until you
have a slightly tacky dough. Shape into bagels, apply an egg wash, add toppings if desired, and bake in a preheated oven or air fryer until golden brown.
Q3. What are the main ingredients for Greek yogurt bagels? The main ingredients for Greek yogurt bagels are all-purpose flour, Greek yogurt, baking powder,
and salt. You’ll also need an egg for the egg wash and any optional toppings you prefer.
Q4. Can I make these bagels gluten-free or dairy-free? Yes, you can customize these bagels for different dietary needs. For gluten-free bagels, use a
gluten-free all-purpose flour blend. For dairy-free options, substitute Greek yogurt with thick coconut yogurt or other plant-based Greek-style yogurts.
Q5. What are some topping ideas for Greek yogurt bagels? There are many delicious topping options for Greek yogurt bagels. Popular choices include
everything bagel seasoning, sesame seeds, poppy seeds, shredded cheese, cinnamon-sugar mixture, dried herbs, or coarse sea salt. You can also experiment
with adding ingredients like raisins or jalapeños to the dough for extra flavor.