Asparagus Frittata Bliss Recipe
This Asparagus Frittata is a delicious and nutritious dish, perfect for breakfast or brunch. It combines fresh asparagus, cherry tomatoes, and feta cheese in a fluffy egg base.
Ingredients
- 8 large eggs
- 1 cup fresh asparagus trimmed and cut into 1-inch pieces
- ½ cup cherry tomatoes halved
- ½ cup onion finely chopped
- ½ cup bell pepper red or yellow, diced
- ½ cup crumbled feta cheese or goat cheese
- 2 tablespoons extra virgin olive oil
- Salt and freshly ground black pepper to taste
- Chopped fresh herbs such as parsley or chives for garnish
Instructions
- Preheat your oven to 375°F (190°C).
- Heat olive oil in a large, oven-safe skillet over medium heat.
- Add finely chopped onion and diced bell pepper; sauté for about 5 minutes until softened.
- Incorporate asparagus pieces and cook for an additional 3-4 minutes until tender.
- Whisk eggs in a separate bowl, seasoning with salt and pepper.
- Pour whisked eggs over the sautéed vegetables and fold gently.
- Scatter halved cherry tomatoes and crumbled cheese on top.
- Cook on the stovetop for 2-3 minutes until edges set.
- Transfer skillet to the oven and bake for 15-20 minutes until puffed and set.
- Cool for a few minutes, slice into wedges, and garnish with fresh herbs before serving.
Notes
Serve with a side of mixed greens for a complete meal.