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Delve into the delightful world of flavors and textures with this Banana Coconut Chia Seed Pudding Bliss. This scrumptious recipe is not only easy to prepare but also combines the natural sweetness of ripe bananas with the creamy richness of coconut milk. The addition of chia seeds enhances the pudding both nutritionally and texturally, making it a perfect dish for those seeking a healthful yet indulgent treat.

Banana Coconut Chia Seed Pudding Bliss

This creamy and nutritious pudding combines ripe bananas and coconut milk with chia seeds for a delightful dessert or snack. It's vegan-friendly and can be topped with fresh fruit for added flavor.
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Prep Time 10 minutes
Total Time 4 hours
Course Dessert
Cuisine American
Servings 4
Calories 200 kcal

Ingredients
  

  • 1 large ripe banana thoroughly mashed
  • 1 cup coconut milk
  • ¼ cup chia seeds
  • 2 tablespoons maple syrup
  • 1 teaspoon pure vanilla extract
  • a pinch sea salt
  • to taste fresh fruit for topping
  • optional toasted coconut flakes

Instructions
 

  • In a medium mixing bowl, combine the mashed banana, coconut milk, maple syrup, vanilla extract, and a pinch of sea salt.
  • Use a whisk to blend the ingredients together until smooth.
  • Gradually incorporate the chia seeds into the mixture, ensuring even distribution.
  • Cover the bowl tightly with plastic wrap or transfer to an airtight container.
  • Refrigerate for a minimum of 4 hours, preferably overnight.
  • After chilling, stir the pudding well to reintroduce any settled chia seeds.
  • If too thick, add a splash of coconut milk and mix to desired consistency.
  • Serve in individual bowls or jars, topping with fresh fruit and toasted coconut flakes.

Notes

For best results, chill overnight to enhance the texture.
Keyword banana, chia pudding, coconut, dessert, healthy, snack, vegan