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California Veggie Wraps are an excellent option for anyone seeking a delicious and nutritious lunchtime treat. Bursting with vibrant flavors and colors, these wraps feature a delightful medley of fresh vegetables paired with creamy hummus. They make for an ideal choice for a quick lunch, convenient snack, or even as a healthy appetizer at gatherings. The best part about these wraps is the versatility they offer; you can easily customize the ingredients based on your preferences or whatever you have on hand.

California Veggie Wraps Recipe for a Healthy Lunch

California Veggie Wraps are a fresh and healthy option packed with colorful vegetables and creamy hummus, perfect for a quick meal or snack.
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Prep Time 15 minutes
Total Time 15 minutes
Course Main Course
Cuisine American
Servings 4
Calories 250 kcal

Ingredients
  

  • 4 large whole wheat tortillas
  • 1 cup hummus
  • 1 cup shredded carrots
  • 1 cup cucumber
  • 1 cup red bell pepper
  • 1 cup ripe avocado
  • 1 cup baby spinach
  • ½ cup alfalfa sprouts
  • 2 tablespoons fresh lemon juice
  • Salt and pepper to taste
  • ¼ cup feta cheese

Instructions
 

  • Lay the whole wheat tortillas flat on a clean surface.
  • Spread a layer of hummus over each tortilla, leaving an inch of space around the edges.
  • In a bowl, combine shredded carrots, cucumber, red bell pepper, avocado, spinach, and alfalfa sprouts.
  • Drizzle with lemon juice and season with salt and pepper; toss gently.
  • Distribute the veggie mixture onto the center of each tortilla and sprinkle with feta if using.
  • Fold in the sides of the tortilla over the filling and roll from the bottom up tightly.
  • Slice each wrap in half diagonally for easy handling.
  • Serve immediately or wrap in foil or parchment paper for on-the-go.

Notes

These wraps can be made ahead of time and stored in the refrigerator for a convenient grab-and-go meal.
Keyword fresh, healthy, quick meal, vegetarian, veggie wraps