Crispy Baked Falafel Delights
Baked falafel are crispy, flavorful balls made from chickpeas and fresh herbs, perfect for a healthy meal or snack. They are easy to prepare and can be served in various ways.
Ingredients
- 1 can chickpeas thoroughly drained and rinsed
- 1 small onion roughly chopped
- 2-3 cloves garlic finely minced
- ¼ cup fresh parsley finely chopped
- ¼ cup fresh cilantro finely chopped
- 1 tsp ground cumin
- 1 tsp ground coriander
- ½ tsp baking powder
- ½ tsp salt
- ¼ tsp freshly ground black pepper
- 1 tbsp extra virgin olive oil
- 1 tbsp freshly squeezed lemon juice
- ½ cup breadcrumbs preferably whole wheat
- ½ tsp chili powder optional
Instructions
- Preheat your oven to 400°F (200°C) and prepare a baking sheet with parchment paper.
- In a food processor, combine chickpeas, onion, garlic, parsley, cilantro, cumin, coriander, baking powder, salt, black pepper, olive oil, and lemon juice. Pulse until coarsely blended.
- Transfer the mixture to a bowl and gradually mix in breadcrumbs until cohesive.
- Shape the mixture into small balls or patties, about 1.5 inches in diameter, and place on the baking sheet.
- Brush or spray the tops with olive oil for crispiness.
- Bake for 20-25 minutes, flipping halfway, until golden brown and crispy.
- Serve warm with tahini sauce, yogurt sauce, or in pita with fresh vegetables.
Notes
For extra crispiness, lightly brush the falafel with olive oil before baking.