Delicious One Pan Chicken and Vegetable Recipe
A nutritious and flavorful meal made with chicken, vegetables, and spices, perfect for a weeknight dinner. This dish serves 4-6 people and can be ready in just 30 minutes.
Ingredients
- 1.5 pounds boneless skinless chicken breast or thighs
- 2 tablespoons olive oil
- 1 large onion
- 3 cloves garlic
- 2 large bell peppers
- 2 large zucchinis
- 2 large tomatoes
- 1 teaspoon dried oregano
- 1 teaspoon paprika
- salt and pepper
- ¼ teaspoon red pepper flakes
- fresh parsley
Instructions
- Heat the olive oil in a large skillet or sauté pan over medium-high heat.
- Add the chicken to the pan and cook until browned on all sides and cooked through, about 5-7 minutes.
- Add the sliced onion to the pan and cook until it starts to soften, about 3-4 minutes.
- Add the minced garlic and cook for an additional 1 minute, until fragrant.
- Add the sliced bell peppers and zucchinis to the pan, cooking for 4-5 minutes, until they start to tenderize.
- Add the diced tomatoes, dried oregano, paprika, salt, pepper, and red pepper flakes to the pan, stirring to combine.
- Return the cooked chicken to the pan and stir to combine with the vegetables and spices.
- Reduce the heat to medium-low and simmer, covered, for an additional 5-7 minutes, until the vegetables are tender and the chicken is fully coated in the sauce.
- Taste and adjust the seasoning as needed.
- Serve hot, garnished with chopped fresh parsley if desired.
Notes
Serve hot, garnished with chopped fresh parsley if desired.