Flavorful Taco Rice Bowl – A Quick and Nutritious Dinner Delight
This flavorful taco rice bowl is a quick and nutritious dinner option that combines seasoned meat, beans, and fresh toppings over a bed of brown rice.
Ingredients
- 1 cup brown rice
- 1 lb ground turkey or lean ground beef
- 1 can black beans rinsed and drained
- 1 cup corn
- 1 packet taco seasoning
- 1 cup diced tomatoes
- 1 cup shredded lettuce
- 1 ripe avocado diced
- 1 cup shredded cheese
- ¼ cup fresh cilantro chopped
- to taste salt and pepper
- for serving lime wedges
Instructions
- Cook the brown rice according to package instructions.
- In a large skillet, cook the ground turkey or beef over medium heat until browned.
- Drain excess fat if necessary.
- Add taco seasoning and about ¼ cup of water, stirring well.
- Simmer for 5 minutes to meld flavors.
- Incorporate black beans, corn, and diced tomatoes, heating through for 3-4 minutes.
- Taste and adjust seasoning with salt and pepper.
- Assemble bowls with a base of rice, topped with the meat mixture, lettuce, avocado, and cheese.
- Garnish with cilantro and serve with lime wedges.
Notes
Serve with lime wedges for added zest.