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Fried rice has long been a favorite dish across numerous cultures, celebrated for its versatility and satisfying flavors. This Protein-Packed Chicken Fried Rice recipe beautifully showcases the traditional essence of fried rice while elevating it with the wholesome goodness of chicken and an array of vibrant vegetables. Perfectly seasoned and packed with nutrition, this dish is ideal for those who seek a hearty meal that doesn't skimp on health benefits.

Protein-Packed Chicken Fried Rice

This high protein chicken fried rice is a nutritious and flavorful dish packed with chicken, vegetables, and eggs, perfect for a quick meal.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Course Main Course
Cuisine Asian
Servings 4
Calories 400 kcal

Ingredients
  

  • 2 cups cooked brown rice
  • 1 pound boneless skinless chicken breast
  • 1 cup mixed vegetables
  • 3 large eggs
  • 4 green onions
  • 3 cloves garlic
  • 2 tablespoons low-sodium soy sauce
  • 1 tablespoon sesame oil
  • 1 tablespoon olive oil
  • 1 teaspoon fresh ginger
  • Salt and black pepper to taste
  • 1 tablespoon sriracha optional

Instructions
 

  • Heat olive oil in a large skillet over medium-high heat.
  • Add diced chicken, season with salt and pepper, and sauté until cooked through.
  • Remove chicken and set aside, then scramble eggs in the same skillet.
  • Add minced garlic and grated ginger, cooking until fragrant.
  • Toss in mixed vegetables and sauté until tender.
  • Incorporate cooked brown rice, soy sauce, and sesame oil, stirring thoroughly.
  • Cook for another 5 minutes to heat through.
  • Stir in chopped green onions and adjust seasoning as needed.
  • Serve hot, optionally garnished with extra green onions and sesame oil.

Notes

For best texture, use day-old chilled brown rice.
Keyword chicken, fried rice, healthy, high protein, quick meal