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Exploring the unique combination of flavors in a BLT Chicken Salad, this recipe offers a refreshing take on a traditional favorite. The familiar tastes of bacon, lettuce, and tomato are seamlessly integrated into a creamy chicken salad, making it a delightful and versatile dish. The addition of shredded chicken breast transforms this classic pairing into a filling yet light meal, perfect for warm summer afternoons or as an easy lunch option during busy weekdays. Not only is this salad vibrant and satisfying, but it is also packed with nutrients, thanks to the use of fresh ingredients.

Refreshing BLT Chicken Salad Lettuce Wraps

These refreshing lettuce wraps combine shredded chicken with a creamy dressing and classic BLT flavors for a light and healthy meal.
Prep Time 15 minutes
Total Time 15 minutes
Course Main Course
Cuisine American
Servings 4
Calories 250 kcal

Ingredients
  

  • 2 cups cooked chicken breast shredded
  • ½ cup plain Greek yogurt
  • 2 tablespoons mayonnaise
  • 1 tablespoon Dijon mustard
  • 1 tablespoon apple cider vinegar
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • to taste salt and freshly ground pepper
  • 4 slices crispy bacon crumbled
  • 1 medium ripe tomato diced
  • ¼ cup green onions thinly sliced
  • ¼ cup fresh basil leaves chopped
  • 1 head butter or romaine lettuce leaves separated

Instructions
 

  • In a large mixing bowl, combine the shredded chicken, Greek yogurt, mayonnaise, Dijon mustard, apple cider vinegar, garlic powder, onion powder, and a pinch of salt and pepper.
  • Stir thoroughly until the chicken is completely coated in the creamy dressing.
  • Gently fold in the crumbled bacon, diced tomato, sliced green onions, and chopped basil into the chicken mixture.
  • Select a lettuce leaf and place a generous spoonful of the chicken salad mixture in the center.
  • Carefully fold the sides of the lettuce over the filling to create a wrap.
  • If needed, secure the wrap with a toothpick for easy handling.
  • Continue this process with the remaining lettuce leaves and chicken salad mixture until everything is used up.
  • Serve the lettuce wraps immediately for the freshest taste.

Notes

Serve immediately for the freshest taste.
Keyword BLT, chicken salad, healthy, lettuce wraps, light meal