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Fresh and vibrant, a Tuna and Chickpea Salad is the perfect dish for any occasion, whether you're looking for a light lunch or a colorful side for dinner. This refreshing salad is not only packed with protein but also offers a delightful mix of flavors and textures. The combination of creamy garbanzo beans and savory tuna creates a hearty base that is both nutritious and satisfying. Adding the crispness of bell peppers and onions, coupled with the sweetness of cherry tomatoes, enhances the overall appeal of the dish. In this article, we will explore how to prepare this scrumptious salad, highlighting its nutritional benefits and tips for customization, making it an ideal choice for various dietary preferences.

Refreshing Tuna and Chickpea Salad

This refreshing salad combines tuna and chickpeas with fresh vegetables and a light dressing, making it a perfect light meal or side dish.
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Prep Time 15 minutes
Total Time 15 minutes
Course Salad
Cuisine American
Servings 4
Calories 250 kcal

Ingredients
  

  • 1 can 15 oz garbanzo beans (chickpeas), drained and rinsed
  • 1 can 5 oz tuna packed in water, drained
  • 1 small red onion finely chopped
  • 1 whole bell pepper any color, diced
  • 1 cup cherry tomatoes halved
  • ¼ cup fresh parsley finely chopped
  • ¼ cup feta cheese crumbled (optional)
  • 2 tablespoons extra virgin olive oil
  • 1 tablespoon apple cider vinegar
  • 1 teaspoon Dijon mustard
  • to taste salt and pepper

Instructions
 

  • In a spacious mixing bowl, combine the drained garbanzo beans and tuna, flaking the tuna with a fork.
  • Add the finely chopped red onion, diced bell pepper, halved cherry tomatoes, and chopped parsley.
  • If desired, mix in the crumbled feta cheese.
  • In a small bowl, whisk together olive oil, apple cider vinegar, Dijon mustard, salt, and pepper until smooth.
  • Drizzle the dressing over the salad mixture and gently toss to coat evenly.
  • Taste and adjust seasoning with more salt, pepper, or vinegar as needed.
  • Let the salad rest for about 10 minutes to meld flavors.
  • Serve chilled or at room temperature.

Notes

Let the salad rest for 10 minutes before serving to enhance the flavors.
Keyword chickpeas, easy, healthy, quick, salad, tuna