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Savory Ground Turkey Spinach Orzo Delight is a heartwarming dish that beautifully combines the flavors of ground turkey, vibrant spinach, and tender orzo pasta. This one-skillet meal not only offers a burst of flavor in every bite but also provides a nutritious option for families looking to enjoy a wholesome dinner. The combination of lean protein from the turkey and the vitamins from the spinach makes this dish a well-rounded choice that satisfies both the palate and nutritional needs.

Savory Ground Turkey Spinach Orzo Delight

This dish combines savory ground turkey with fresh spinach and orzo pasta in a flavorful tomato broth. It's a quick and nutritious meal perfect for any night.
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Course Main Course
Cuisine American
Servings 4
Calories 350 kcal

Ingredients
  

  • 1 pound ground turkey
  • 1 cup orzo pasta
  • 2 cups fresh spinach chopped
  • 1 medium onion diced
  • 2 cloves garlic minced
  • 1 can diced tomatoes with juices
  • 1 cup chicken broth
  • 1 teaspoon Italian seasoning
  • ½ teaspoon red pepper flakes
  • to taste Salt
  • to taste freshly ground black pepper
  • 2 tablespoons olive oil
  • to taste Grated Parmesan cheese for serving

Instructions
 

  • Heat olive oil in a large skillet over medium heat.
  • Add diced onion and sauté for 3-4 minutes until translucent.
  • Incorporate minced garlic and ground turkey, breaking it up as it cooks for 5-7 minutes until browned.
  • Add diced tomatoes, chicken broth, Italian seasoning, and red pepper flakes; season with salt and pepper.
  • Bring the mixture to a gentle simmer.
  • Stir in orzo pasta, cover, and cook for about 10 minutes until tender.
  • Fold in chopped spinach and cook for an additional 2-3 minutes until wilted.
  • Taste and adjust seasoning if needed.
  • Serve hot, garnished with grated Parmesan cheese.

Notes

Feel free to adjust the spice level by adding more or less red pepper flakes.
Keyword easy recipe, ground turkey, healthy meal, one skillet, orzo, spinach