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The Savory Keto Breakfast Casserole is a delightful way to start your day, especially for those following a ketogenic diet. This dish combines the rich flavors of ground sausage with colorful bell peppers and onions, making it not only delicious but also visually appealing. Perfectly suited for busy mornings or leisurely brunch gatherings, the casserole offers a satisfying meal packed with protein and healthy fats, keeping you full and energized.

Savory Keto Breakfast Casserole Recipe

This savory casserole combines ground sausage, eggs, and cheese for a hearty low-carb breakfast. It's perfect for meal prep and serves a crowd.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Course Breakfast
Cuisine American
Servings 6
Calories 350 kcal

Ingredients
  

  • 1 pound ground breakfast sausage
  • 1 cup diced bell peppers
  • 1 cup diced onions
  • 6 large eggs
  • 1 cup heavy cream
  • 1 cup shredded sharp cheddar cheese
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon salt
  • ½ teaspoon freshly cracked black pepper
  • ¼ cup fresh parsley chopped

Instructions
 

  • Preheat your oven to 350°F (175°C).
  • In a large skillet over medium heat, cook the ground sausage until browned.
  • Add diced bell peppers and onions to the skillet and sauté for 5-7 minutes.
  • In a mixing bowl, whisk together eggs, heavy cream, garlic powder, onion powder, salt, and black pepper.
  • Fold the sausage and vegetable mixture into the egg mixture, then stir in the cheddar cheese.
  • Grease a 9x13 inch baking dish and pour the mixture into it, spreading evenly.
  • Bake in the preheated oven for 25-30 minutes until the center is set.
  • Let cool for a few minutes before slicing and garnish with parsley.

Notes

Serve warm with avocado or a mixed green salad for a complete meal.
Keyword breakfast, casserole, cheese, eggs, keto, low-carb, sausage