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Exploring the world of low-carb dishes can be both exciting and delicious, especially when it involves a comforting favorite like taco casserole. This Savory Low Carb Taco Casserole, infused with layers of flavor and satisfaction, is perfect for those adhering to a keto lifestyle. With a quick prep time and a satisfying outcome, this dish brings convenience to your dining table.

Savory Low Carb Taco Casserole Recipe Made in 30 Minutes

This savory taco casserole is a keto-friendly dish that combines ground meat, vegetables, and cheese, all baked to perfection in just 30 minutes.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Main Course
Cuisine Mexican
Servings 4
Calories 350 kcal

Ingredients
  

  • 1 lb ground beef or turkey
  • 1 small onion finely diced
  • 2 cloves garlic minced
  • 1 packet low-carb taco seasoning
  • 15 oz canned diced tomatoes drained
  • 1 cup bell peppers diced
  • 1 cup shredded cheese
  • 1 cup cauliflower rice
  • 2 tbsp olive oil
  • to taste salt and pepper
  • to taste fresh cilantro chopped
  • optional sour cream for serving

Instructions
 

  • Preheat your oven to 375°F (190°C).
  • Heat olive oil in a large skillet over medium heat.
  • Sauté the diced onion for 3-4 minutes until translucent.
  • Add minced garlic and cook for an additional minute.
  • Incorporate ground beef or turkey, cooking until browned, about 5-7 minutes.
  • Season with salt, pepper, and taco seasoning, mixing well.
  • Stir in drained diced tomatoes and bell peppers, cooking for 2-3 minutes.
  • Fold in cauliflower rice and heat through for 2 minutes.
  • Transfer mixture to a greased 9x9 inch baking dish and spread evenly.
  • Sprinkle shredded cheese on top and bake for 15-20 minutes until cheese is melted.

Notes

Serve with sour cream and fresh avocado for added flavor.
Keyword casserole, dinner, keto, low carb, quick meal, taco