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The Savory Turkey and Zucchini Chickpea Skillet is the epitome of a wholesome yet simple meal that showcases fresh ingredients and vibrant flavors. This dish is perfect for busy weeknights when time is of the essence but nutrition should not take a backseat. The combination of lean ground turkey, tender zucchini, and protein-packed chickpeas makes this skillet a well-rounded option that appeals to both children and adults alike.

Savory Turkey and Zucchini Chickpea Skillet

This savory skillet dish combines ground turkey, zucchini, and chickpeas for a healthy and flavorful meal. It's quick to prepare and perfect for a weeknight dinner.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Main Course
Cuisine American
Servings 4
Calories 350 kcal

Ingredients
  

  • 1 pound ground turkey
  • 2 medium zucchinis diced
  • 1 can 15 oz chickpeas, drained and rinsed
  • 1 small onion finely chopped
  • 3 cloves garlic minced
  • 1 teaspoon ground cumin
  • 1 teaspoon smoked paprika
  • ½ teaspoon cayenne pepper optional
  • Salt and freshly ground black pepper to taste
  • 2 tablespoons extra virgin olive oil
  • Fresh parsley or cilantro chopped, for garnish
  • 1 fresh lemon juiced

Instructions
 

  • Heat olive oil in a large skillet over medium heat.
  • Add chopped onion and sauté for 3-4 minutes until translucent.
  • Stir in minced garlic and cook for 1 minute until aromatic.
  • Increase heat to medium-high and add ground turkey, cooking for 5-7 minutes until browned.
  • Add diced zucchinis and cook for an additional 3-4 minutes until slightly softened.
  • Mix in chickpeas, cumin, paprika, cayenne (if using), salt, and pepper, cooking for 5 minutes.
  • Remove from heat and squeeze fresh lemon juice over the mixture.
  • Garnish with chopped parsley or cilantro before serving.

Notes

Serve with crusty bread or over quinoa for a complete meal.
Keyword chickpeas, dinner, healthy, quick, skillet, turkey, zucchini