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Sizzling Air Fryer Sausage & Veggies Delight is a vibrant and flavorful dish that brings together the hearty goodness of Italian sausages with the crispness of fresh vegetables. This recipe is not just delicious; it's a testament to the versatility of air frying, which allows for an equally satisfying outcome without the excess oil typically used in frying. The medley of sweet bell peppers, tender zucchini, and aromatic red onion accompanies the sausages perfectly, making it an ideal meal for any night of the week.

Sizzling Air Fryer Sausage & Veggies Delight

This dish features Italian sausages cooked with a colorful mix of bell peppers, zucchini, and onions, all prepared in an air fryer for a quick and healthy meal. It's perfect for a weeknight dinner or a casual gathering.
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Course Main Course
Cuisine Italian
Servings 4
Calories 350 kcal

Ingredients
  

  • 4 pieces Italian sausages
  • 1 red bell pepper sliced
  • 1 yellow bell pepper sliced
  • 1 zucchini cut into half-moon slices
  • 1 red onion cut into wedges
  • 2 tablespoons extra virgin olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon Italian seasoning blend
  • to taste salt
  • to taste freshly ground black pepper
  • for garnish fresh parsley finely chopped

Instructions
 

  • Preheat the air fryer to 400°F (200°C) for 5 minutes.
  • In a large bowl, combine the sliced bell peppers, zucchini, and red onion.
  • Drizzle olive oil over the vegetables and sprinkle with garlic powder, Italian seasoning, salt, and pepper. Toss to coat.
  • Add the Italian sausages to the bowl, mixing gently with the vegetables.
  • Transfer the mixture to the air fryer basket, arranging in a single layer.
  • Air fry at 400°F (200°C) for 12-15 minutes, shaking the basket halfway through.
  • Check that the sausages are golden brown and have reached an internal temperature of 160°F (70°C).
  • Remove the basket and let the dish rest for a couple of minutes.
  • Garnish with freshly chopped parsley before serving.

Notes

For best results, ensure the sausages are evenly spaced in the air fryer for optimal cooking.
Keyword air fryer, healthy, Italian, quick meal, sausage, vegetables