Spicy Buffalo Tofu Wraps with Creamy Avocado Dressing
These spicy Buffalo Tofu Wraps are filled with crispy tofu coated in buffalo sauce and topped with a creamy avocado dressing. Perfect for a flavorful and satisfying meal.
Ingredients
- 1 block firm tofu pressed and drained
- 1 cup buffalo sauce
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- to taste salt and pepper
- 4 large whole wheat tortillas
- 1 cup shredded lettuce
- 1 cup diced tomatoes
- ½ cup shredded carrots
- 1 ripe avocado
- ¼ cup Greek yogurt or plant-based yogurt
- 1 tablespoon fresh lime juice
- for garnish fresh cilantro optional
Instructions
- Cut the pressed tofu into bite-sized cubes and mix with olive oil, garlic powder, onion powder, salt, and pepper.
- Heat a non-stick skillet over medium-high heat and cook the seasoned tofu for 5-7 minutes until golden brown.
- Pour buffalo sauce over the cooked tofu and stir gently, cooking for an additional 2-3 minutes.
- In a small bowl, mash the avocado and mix with Greek yogurt, lime juice, and a pinch of salt until creamy.
- Lay out the tortillas and spread a dollop of avocado dressing in the center of each.
- Layer with shredded lettuce, buffalo tofu mixture, diced tomatoes, and shredded carrots.
- Fold the sides of the tortilla over the filling and roll tightly to form a wrap.
- Cut each wrap in half diagonally and serve immediately, garnished with cilantro if desired.
Notes
Serve with extra buffalo sauce for dipping.