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The Sunshine Salad is a delightful medley of colors, textures, and flavors that perfectly encapsulates the freshness of a warm, sunny day. This refreshing dish melds the crispness of fresh vegetables with the heartiness of quinoa, creating a satisfying meal option that shines not only in taste but also in visual appeal. Each ingredient contributes to a vibrant display: the greens are a lush backdrop, while the cherry tomatoes, bell peppers, and corn bring bursts of color and sweetness. It's an invitation to experience the wholesome essence of the outdoors in a single bowl.

Sunshine Salad - A Bright Burst of Flavor

A vibrant and refreshing salad packed with mixed greens, colorful vegetables, and a zesty dressing. Perfect for a light meal or as a side dish.
Prep Time 15 minutes
Total Time 15 minutes
Course Salad
Cuisine American
Servings 4
Calories 250 kcal

Ingredients
  

  • 2 cups mixed greens
  • 1 cup cherry tomatoes
  • 1 cup cucumber
  • 1 cup bell peppers
  • 1 cup cooked quinoa
  • ½ cup shredded carrots
  • ½ cup corn kernels
  • ¼ cup red onion
  • ¼ cup feta cheese
  • ¼ cup sunflower seeds
  • ¼ cup fresh parsley
  • 1 whole lemon
  • 3 tablespoons olive oil
  • 1 tablespoon honey
  • to taste salt
  • to taste pepper

Instructions
 

  • In a large mixing bowl, combine the mixed greens, cherry tomatoes, diced cucumber, bell peppers, cooked quinoa, shredded carrots, corn kernels, sliced red onion, and chopped parsley.
  • In a separate small bowl, whisk together the lemon juice, olive oil, honey, along with a pinch of salt and pepper until emulsified.
  • Drizzle the dressing over the salad mixture and toss to coat all ingredients.
  • Fold in the crumbled feta cheese and sunflower seeds gently.
  • Taste the salad and adjust seasoning with more salt, pepper, or lemon juice if needed.
  • Serve immediately or refrigerate for 30 minutes to allow flavors to meld.

Notes

Serve immediately for the freshest taste or refrigerate for 30 minutes to enhance flavors.
Keyword colorful, fresh, healthy, quinoa, salad, vegetarian