Sweet and Savory Brown Sugar Chicken Tenders
These Sweet and Savory Brown Sugar Chicken Tenders are marinated in a flavorful blend of brown sugar and soy sauce, then baked to perfection. They make a delicious main dish that pairs well with various sides.
Ingredients
- 1 pound chicken tenders
- ½ cup packed brown sugar
- ¼ cup soy sauce
- 2 tablespoons extra virgin olive oil
- 1 tablespoon Dijon mustard
- 2 cloves garlic finely minced
- 1 teaspoon ground ginger
- ½ teaspoon freshly ground black pepper
- ½ teaspoon sea salt
- ¼ teaspoon cayenne pepper
- fresh parsley finely chopped
Instructions
- In a bowl, whisk together brown sugar, soy sauce, olive oil, Dijon mustard, minced garlic, ground ginger, black pepper, sea salt, and cayenne pepper until dissolved.
- Add chicken tenders to the marinade, ensuring they are coated. Cover and refrigerate for at least 1 hour or overnight.
- Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Remove chicken from marinade, letting excess drip off, and arrange on the baking sheet in a single layer.
- Bake for 15-20 minutes until fully cooked and golden brown, flipping halfway through.
- Let the chicken rest for a few minutes after baking.
- Garnish with fresh chopped parsley before serving.
- Serve with your favorite dipping sauce or alongside rice and vegetables.
Notes
For best flavor, marinate the chicken overnight.