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Veggie Orzo Delight is a vibrant and nutritious dish that caters to the younger palate while still appealing to adults. This charming recipe combines orzo pasta with a medley of colorful vegetables, including broccoli, bell peppers, cherry tomatoes, and diced carrots. It’s a delightful dinner option that introduces little ones to a variety of tastes and textures in a toddler-friendly format. With its easy preparation and wholesome ingredients, this dish stands out as an ideal meal for busy families looking to offer healthy options.

Veggie Orzo Delight: A Toddler-Friendly Dinner Idea

A colorful and nutritious orzo pasta dish packed with vegetables, perfect for toddlers. This meal is both delicious and easy to prepare.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Main Course
Cuisine Italian
Servings 4
Calories 250 kcal

Ingredients
  

  • 1 cup orzo pasta
  • 2 cups low-sodium vegetable broth
  • 1 cup broccoli florets
  • 1 cup diced bell peppers
  • 1 cup cherry tomatoes
  • 1 medium carrot
  • 1 tablespoon olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • to taste salt
  • to taste pepper
  • ¼ cup grated Parmesan cheese
  • for garnish fresh basil or parsley

Instructions
 

  • Bring vegetable broth to a rapid boil in a medium saucepan.
  • Add orzo pasta and cook according to package instructions, about 8-10 minutes.
  • Drain orzo and set aside.
  • Heat olive oil in a large skillet over medium heat.
  • Sauté finely diced carrots for 2-3 minutes until softened.
  • Add broccoli florets and diced bell peppers, cooking for 3-4 minutes.
  • Stir in halved cherry tomatoes and cook until all vegetables are tender, about 5 minutes.
  • Season with garlic powder, onion powder, salt, and pepper, cooking for another minute.
  • Combine cooked orzo with the sautéed vegetables, stirring gently.
  • Garnish with fresh basil or parsley and serve warm.

Notes

Feel free to customize the vegetables based on your toddler's preferences.
Keyword easy, healthy, orzo, pasta, toddler-friendly, vegetables