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Beet salads have gained immense popularity in health-conscious circles due to their striking colors and numerous nutritional benefits. Not only do beets offer an array of vitamins and minerals, but they are also packed with antioxidants that promote overall health. This vibrant pickled beet salad with feta and crunchy walnuts elevates the traditional beet dish with its perfect blend of flavors and textures, making it a delightful choice for your next meal.

Vibrant Pickled Beet Salad with Feta and Crunchy Walnuts

This vibrant salad features pickled beets, creamy feta cheese, and crunchy walnuts, all tossed with fresh greens. It's a delightful combination of flavors and textures, perfect as a side dish or light meal.
Prep Time 20 minutes
Cook Time 30 minutes
Total Time 50 minutes
Course Salad
Cuisine American
Servings 4
Calories 250 kcal

Ingredients
  

  • 2 medium-sized beets cooked and peeled
  • 4 oz feta cheese crumbled
  • ½ cup walnuts lightly toasted and coarsely chopped
  • ¼ cup red onion sliced paper-thin
  • 2 cups arugula or a mix of fresh greens
  • ¼ cup balsamic vinegar
  • 2 tablespoons extra-virgin olive oil
  • 1 tablespoon honey or maple syrup
  • Salt and freshly ground black pepper to taste
  • Fresh herbs such as dill or parsley for garnish

Instructions
 

  • If beets are not cooked, boil or roast until tender, then cool, peel, and cut into wedges or rounds.
  • In a small bowl, combine balsamic vinegar, olive oil, honey (or maple syrup), salt, and pepper; whisk until blended.
  • In a large bowl, toss together sliced beets, red onion, and half of the walnuts.
  • Drizzle the pickling liquid over the beet mixture and let sit for at least 30 minutes at room temperature or refrigerate for a few hours.
  • On a serving platter, create a bed of arugula or mixed greens.
  • Spoon the marinated beet mixture over the greens.
  • Top with crumbled feta cheese and remaining walnuts.
  • Garnish with fresh herbs and serve immediately or refrigerate for up to 2 days.

Notes

For a vegan option, substitute honey with maple syrup.
Keyword beets, feta, healthy, salad, vegetarian, walnuts