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Understanding the blend of flavors and textures in a well-made stir fry can elevate your weeknight dinners. This Zesty Zucchini Chicken Stir Fry combines the freshness of vegetables with tender chicken, enhanced by a savory marinade that brings the dish to life. The key to this dish is the harmonious integration of ingredients, which not only contributes to an appealing presentation but also creates a vibrant taste that is both satisfying and healthy.

Zesty Zucchini Chicken Stir Fry Recipe

This zesty stir fry combines tender chicken and fresh vegetables, all cooked to perfection in an air fryer for a quick and healthy meal.
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Prep Time 15 minutes
Cook Time 22 minutes
Total Time 35 minutes
Course Main Course
Cuisine Asian
Servings 4
Calories 350 kcal

Ingredients
  

  • 2 medium zucchinis sliced into half-moons
  • 1 pound boneless skinless chicken breast, cut into bite-sized pieces
  • 1 whole bell pepper red or yellow, sliced
  • 1 cup broccoli florets
  • 3 tablespoons soy sauce
  • 2 tablespoons oyster sauce
  • 1 tablespoon sesame oil
  • 1 teaspoon garlic powder
  • 1 teaspoon ginger powder
  • to taste salt and pepper
  • 1 tablespoon olive oil
  • 1 tablespoon sesame seeds for garnish
  • to taste fresh cilantro or sliced green onions for garnish, optional

Instructions
 

  • Marinate the chicken with soy sauce, oyster sauce, sesame oil, garlic powder, ginger powder, salt, and pepper for at least 15 minutes.
  • Preheat the air fryer to 380°F (193°C) for about 5 minutes.
  • Toss sliced zucchinis, bell pepper, and broccoli with olive oil, salt, and pepper in a large bowl.
  • Place the marinated chicken in the air fryer basket and cook for 10-12 minutes, shaking halfway through.
  • Add the prepared vegetables to the air fryer basket and cook for an additional 8-10 minutes, shaking occasionally.
  • Transfer the stir fry to a serving platter after cooking.
  • Garnish with sesame seeds and fresh cilantro or green onions.
  • Serve hot over steamed rice or noodles, or enjoy on its own.

Notes

Serve over rice or noodles for a complete meal.
Keyword air fryer, chicken, healthy, quick meal, stir fry, zucchini